TAI CHI FOR HEALTH
This Tai Chi Class is great for beginners and experienced practitioners alike. Learn why this multi-faceted art form is not only good for self-defense but is also good for relaxation, balance, core and lower body strength. In this class, you will learn the movements of the Yang Style 108 Tai Chi form, as well as Energy building exercises, known as Qigong (Chee-Gong). Tai Chi is known to loosen stiff joints, stretch the muscles and open the mind.
(16 yrs +)Yoga helps build the foundation for a healthy lifestyle by calming the mind and strengthening the body. This class focuses on building strength, flexibility, balance and improves concentration through yoga poses and yoga sequences. You will learn about breath control, meditation and proper alignment. All levels welcome and please bring a mat. Instructor Shanna Brown is a Registered 500 Hour Yoga Teacher with Yoga Alliance since 2016 and she is KAY (Kidding Around Yoga) Teacher certified. Shanna has personally experienced the transformative benefits of mindfulness, yoga, and relaxation, which she shares with her students.
S 9:00-10:00 A 5/11-6/1 Spring 2 $40
S 9:00-10:00 A 6/8-6/29 Summer 1 $40
S 9:00-10:00 A 7/6-7/27 Summer 2 $40
Civic Center (Spring), The Grove (Summer)
METAL JEWELRY MAKING
(18 yrs +) Using traditional jewelry making methods, learn to design, saw, file, shape and solder silver, copper and/or brass into your own creation. No experience necessary and work at your own pace. Supplies on your own are approximately $30-$50. $5 instructor fee payable on the first day.
(3-12 year olds with at least one participating adult) Family Yoga strengthens family connections, brings peace to our busy schedules, and benefits our health and well-being in a fun way. Caregivers and children both participate. This class focuses on relaxation techniques, engaging games, partner poses, simple breathing, mindfulness activities, and a relaxing family savasana. Please bring a yoga mat. No experience required. Don’t miss out on this opportunity for fun family bonding! Instructor Shanna Brown is a Registered 500 Hour Yoga Teacher with Yoga Alliance since 2016 and she is KAY (Kidding Around Yoga) Teacher certified. Shanna has personally experienced the transformative benefits of mindfulness, yoga, and relaxation, which she shares with her students.
S 10:30-11:30 A 6/8-6/29 Summer 1 $40
S 10:30-11:30 A 7/6-7/27 Summer 2 $40